Remember that excitement you felt at the beginning of the relationship? The time when you still felt those little tingles and the newness of each other kept things really fresh. Well, chances are, no matter how strong your relationship is, over time, it’s natural that some of that excitement starts to fade.
Here are some tips and tricks you can use to get the Vava boom back in the bedroom;
Improve Your Poor Blood Circulation
Increasing blood flow to the genital areas is crucial. Simple things like walking 20 minutes three times a week, quitting smoking (it impedes blood flow to the genitals), eating fruits and vegetables and changing your diet are evidence-based research that shows it’s a pro-sexual thing that a person can do every day to increase blood flow and tune up your sex life.
Nurture Relationship With Your Partner
You’re used to reading at night to your kids, right? You read snugly little stories to your children but those types of things are so important to nurture your relationship with your kids. You can actually do the same with your spouse. There’s other kind of reading that you can do to nurture relationship with your partner and this could be about romantic or erotic reading. Some people like to read explicit materials, while others love to read romance novels. Commit to this technique two to three times a week to tune up your mind about sexual thoughts that will lead to sexual behavior.
Invest In Yourself
Invest in yourself in order to be sexually satisfied. For women who often let everything else on the list, get ahead of that. They never carve out even a few minutes for themselves and they aren’t as sexually satisfied. If you’re in a novel situation, it increases brain chemicals, feel-good brain chemicals that actually make you feel more amorous and more in love with your partner. Try something like kayaking or hiking, going to a new restaurant, sitting on the floor, etc. Do something novel or something interesting to ignite that spark between you and your partner.
Sex should never be a painful event. It should be a comfortable one and that you look forward to. Because of that, many women use lubricants. Using lube is nothing to be ashamed of. In fact, most women use lubricants because they benefit from them. It’s something that is placed on the outside of the genitals to facilitate penetration. Another class of sexual product is the intravaginal moisturizer which is place up in the vagina to keep it moist and to increase comfort as well. Just be sure to stick with the clinically proven and tested products for your safety and convenience.
A drop in sexual interest is a natural thing. If occasional sex or no sex at all is not a big deal in your relationship – that’s fine. But it can be an issue for some couples when their expectations didn’t match. It’s worth bringing a spice back into the bedroom, not only for the sake of sex life but for your overall health as well.